Food Calorie Book
Posted by Chreim Food
It is possible to lose weight by making minor changes in our lifestyles. There are some clues below. It is clear that they are beneficial when they are obeyed. Below you can also find a book of calories which shows which nutrient contains how many calories. The intake of calories can be calculated by using this book. It is better to change your habits of eating and drinking, your lifestyle and do sports in the necessary amounts instead of following the diets which you read on newspapers and magazines, or the diets you heard from here and there and the ones you do not know to be suitable for you or not.
1- One of the major reasons of gaining weight is eating snacks between meals. Drink water when you want to eat snack!
2- Empty your refrigerator. You neither spend money nor have a reason to snack on.
3- Sleep enough so that you get the energy you will take by eating.
4- Stay away from bread, alcohol and carbohydrates.
5- Have breakfast. It will give you the energy you will have to spend during the day and you will not be very hungry during for the lunch.
6- When you feel hungry between the meals, listen to a music you like. According to research the same area of the brain is stimulated when we listen to music ad eat something we like.
7- Don’t eat anything on foot!
8- Drink green tea. Research shows that green tea helps our body burn calories. Try to drinking 3 cups of green tea daily.
9- Concentrate on the thing you eat. Don’t eat anything while watching TV, reading something or answering your e-mails!
10- Climb the stairs instead of using an elevator.
The calories in the food can be learned by this book of calories.
|1 slice white bread||28 gr||90|
|1 slice whole-wheat bread||28 gr||60|
|1 slice fried bread||15 gr||35|
|1 pcs croissant||200 gr||200|
|lentil (dry)||100 gr||314|
|barley (dry)||100 gr||367|
|bulgur (dry)||100 gr||371|
|couscous (dry)||100 gr||367|
|corn (dry)||100 gr||342|
|wheat (dry)||100 gr||364|
|pasta (dry)||100 gr||339|
|pasta (boiled)||100 gr||85|
|rice (dry)||100 gr||357|
|rice (boiled)||100 gr||125|
|Dairy and Egg Products|
|yoghurt (fat)||100 gr||95|
|milk (fat)||100 gr||68|
|yoghurt (fat,fruit)||100 gr||125|
|White cheese (fat)||100 gr||275|
|kashar cheese (fat)||100 gr||413|
|parmesan (fat)||100 gr||440|
|Egg yolk||1 pcs||65|
|Oils and Grease|
|steak (grilled)||100 gr||278|
|chicken (grilled)||100 gr||132|
|Chicken breast (boiled)||100 gr||150|
|Lamb (oily, grilled)||100 gr||282|
|Lamb liver (fried)||100 gr||232|
|smoked salmon||100 gr||171|
|green bean||100 gr||90|
|Brussels sprouts||100 gr||35|
|Green pepper||120 gr||15|
|potato (boiled)||100 gr||100|
|Pine nut||100 gr||600|
|Pumpkin seed||100 gr||571|
|Sunflower seed||100 gr||578|
|Fresh fig||100 gr||41|